byAnnette Paterakis| Feb 15, 2018
You probably videotape your rounds when you show, but are you utilizing this helpful tool fully? Here are five ways to use video to your advantage.
1. Build up confidence.
I often talk about the importance of habits. If you want to reap continued benefits from your videos, make it a habit to watch a great round, training session or jump every morning. This works wonders for your confidence as you remind yourself every day of the times that did go well and that you CAN do it!
2. Reminder before the show.
Whenever you’re at a show, make sure to take the time to watch a great round on video as well. This helps you get in your zone and feel confident before you get on the horse and into the ring. Combine this with some upbeat music and a confident body posture for a bigger impact.
3. Learn from the feedback.
After each round, show or training session, use video to help you reflect on your riding. Use the following three questions to help guide your analysis while watching your video.
What went well? Don’t take things for granted! Point out those aspects you couldn’t do a year ago.
What could have been better? Without using negative language, take a moment to reflect on what you can still improve and work on. Side note – let go of things that just happen once or not within your control. You wont learn much from over analyzing.
How am I going to improve this? Once you found the things you can improve in step two, you can now make a plan to take action to improve this skill. If you don’t know how, ask your trainer, mental coach or ask successful riders at the show.
4. Learn from your own mistakes.
I don’t think it’s helpful to watch your “bad” competition rounds too often, in fact I recommend you use the step above to learn from it what you can and then delete it. In training however, you can utilize video footage to learn from the mistakes you make at home. In case you don’t have a trainer helping you regularly, I suggest you find a way to video yourself riding at home. Afterwards you can analyze your training and find out when you fall back into old or unhelpful habits. Observe your body posture and make a list of all the things you want to work on. Then, pick one thing to work on for a week, and then video yourself again to see if you improved and by how much.
5. Learn from the best.
Another way to use video to your advantage is to not only to re-watch your own riding, but to also learn from others. Tape broadcasts of competitions on TV or live streams and re-watch riders you admire regularly. It’s a great way to learn from their experience as well as their mistakes.
With a background in the show jumping sport, Annette Paterakis is a performance coach, specialized in mental coaching equestrians. She is passionate about working with riders to help them better understand the mind and to provide the framework for creating the right conditions to reach peak performance.
For more information on Paterakis, please visit her website at apperformancecoaching.com.
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